How much fiber is in ice cream cookie sandwich?

One serving of Ice cream cookie sandwich has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is ice cream cookie sandwich high in fiber?

Ice cream cookie sandwich is a top-ranked high-fiber food in dairy and egg products, ranked #11 out of 202 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Ice cream cookie sandwich

3% daily fiber

1.0g of fiber per serving

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.2g / 100g

1.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 serving

Calories

240kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#11/ 202

Top 5%

Rank in Dairy and Egg Products Top 5%

Least fiber Most fiber

Ice cream cookie sandwich & Fiber

A serving of ice cream cookie sandwich provides 1.0g of dietary fiber along with 240 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.7g of protein per 100g, ice cream cookie sandwich also contributes to satiety alongside its fiber content.