How much fiber is in yogurt, greek?

One cup (8 fl oz) of Yogurt, Greek has 2.5g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.0g of fiber.

Is yogurt, greek high in fiber?

Yogurt, Greek is a top-ranked high-fiber food in dairy and egg products, ranked #14 out of 202 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does yogurt, greek have soluble or insoluble fiber?

Per 100g, yogurt, greek contains 0.4g of soluble fiber and 0.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Yogurt, Greek

Yogurt, Greek, strawberry, DANNON OIKOS

8% daily fiber

2.5g of fiber per cup (8 fl oz)

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.0g / 100g

0.4g soluble

0.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.5g

1 cup (8 fl oz)

Calories

106kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#14/ 202

Top 7%

Rank in Dairy and Egg Products Top 7%

Least fiber Most fiber

Yogurt, Greek & Fiber

A cup (8 fl oz) of yogurt, greek provides 2.5g of dietary fiber along with 106 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 0.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.2g of protein per 100g, yogurt, greek also contributes to satiety alongside its fiber content.