How much fiber is in yogurt, frozen, nonfat milk?

One 0.5 cup of Yogurt, frozen, nonfat milk has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is yogurt, frozen, nonfat milk high in fiber?

Yogurt, frozen, nonfat milk is a top-ranked high-fiber food in dairy and egg products, ranked #7 out of 202 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Yogurt, frozen, nonfat milk

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener

5% daily fiber

1.4g of fiber per 0.5 cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 22.1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 0.5 cup

Calories

104kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#7/ 202

Top 3%

Rank in Dairy and Egg Products Top 3%

Least fiber Most fiber

Yogurt, frozen, nonfat milk & Fiber

A 0.5 cup of yogurt, frozen, nonfat milk provides 1.4g of dietary fiber along with 104 calories per 100g. That's 1.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 4.4g of protein per 100g, yogurt, frozen, nonfat milk also contributes to satiety alongside its fiber content.