How much fiber is in milk dessert bar, frozen?

One bar of Milk dessert bar, frozen has 4.5g of fiber, which is 15% of the recommended 30g daily intake. Per 100g, it contains 6.6g of fiber.

Is milk dessert bar, frozen high in fiber?

Milk dessert bar, frozen is a top-ranked high-fiber food in dairy and egg products, ranked #5 out of 202 foods in its category. Each serving provides 15% of your daily 30g fiber goal.

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Milk dessert bar, frozen

Milk dessert bar, frozen, made from lowfat milk

15% daily fiber

4.5g of fiber per bar

Daily goal (30g ⓘ) 15%

Moderate fiber. You'd need 6.7 bars to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

6.6g / 100g

6.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.5g

1 bar

Calories

147kcal

per 100g

Fiber / 100cal

4.5g

satiety metric

Category Rank

#5/ 202

Top 2%

Rank in Dairy and Egg Products Top 2%

Least fiber Most fiber

Milk dessert bar, frozen & Fiber

A bar of milk dessert bar, frozen provides 4.5g of dietary fiber along with 147 calories per 100g. That's 4.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 4.4g of protein per 100g, milk dessert bar, frozen also contributes to satiety alongside its fiber content.