How much fiber is in yogurt, chocolate, nonfat milk?

One container (6 oz) of Yogurt, chocolate, nonfat milk has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.2g of fiber.

Is yogurt, chocolate, nonfat milk high in fiber?

Yogurt, chocolate, nonfat milk is a top-ranked high-fiber food in dairy and egg products, ranked #9 out of 202 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Yogurt, chocolate, nonfat milk

7% daily fiber

2.0g of fiber per container (6 oz)

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.7 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.2g / 100g

1.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 container (6 oz)

Calories

112kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#9/ 202

Top 4%

Rank in Dairy and Egg Products Top 4%

Least fiber Most fiber

Yogurt, chocolate, nonfat milk & Fiber

A container (6 oz) of yogurt, chocolate, nonfat milk provides 2.0g of dietary fiber along with 112 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 3.5g of protein per 100g, yogurt, chocolate, nonfat milk also contributes to satiety alongside its fiber content.