How much fiber is in fat free ice cream, no sugar added?

One 0.5 cup of Fat free ice cream, no sugar added has 5.0g of fiber, which is 17% of the recommended 30g daily intake. Per 100g, it contains 7.4g of fiber.

Is fat free ice cream, no sugar added high in fiber?

Fat free ice cream, no sugar added is a top-ranked high-fiber food in dairy and egg products, ranked #2 out of 202 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

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Fat free ice cream, no sugar added

Fat free ice cream, no sugar added, flavors other than chocolate

17% daily fiber

5.0g of fiber per 0.5 cup

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 6 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.4g / 100g

7.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.0g

1 0.5 cup

Calories

133kcal

per 100g

Fiber / 100cal

5.6g

satiety metric

Category Rank

#2/ 202

Top 1%

Rank in Dairy and Egg Products Top 1%

Least fiber Most fiber

Fat free ice cream, no sugar added & Fiber

A 0.5 cup of fat free ice cream, no sugar added provides 5.0g of dietary fiber along with 133 calories per 100g. That's 5.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 4.4g of protein per 100g, fat free ice cream, no sugar added also contributes to satiety alongside its fiber content.