How much fiber is in reddi wip fat free whipped topping?

One cup of Reddi Wip Fat Free Whipped Topping has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.4g of fiber.

Is reddi wip fat free whipped topping high in fiber?

Reddi Wip Fat Free Whipped Topping is a top-ranked high-fiber food in dairy and egg products, ranked #26 out of 202 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Reddi Wip Fat Free Whipped Topping

1% daily fiber

0.3g of fiber per cup

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.4g / 100g

0.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.3g

1 cup

Calories

149kcal

per 100g

Fiber / 100cal

0.3g

satiety metric

Category Rank

#26/ 202

Top 13%

Rank in Dairy and Egg Products Top 13%

Least fiber Most fiber

Reddi Wip Fat Free Whipped Topping & Fiber

A cup of reddi wip fat free whipped topping provides 0.3g of dietary fiber along with 149 calories per 100g. That's 0.3g of fiber per 100 calories — relatively low fiber for the calorie count.

With 3.0g of protein per 100g, reddi wip fat free whipped topping also contributes to satiety alongside its fiber content.