How much fiber is in cheese, mozzarella, nonfat?

One cup, shredded of Cheese, mozzarella, nonfat has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is cheese, mozzarella, nonfat high in fiber?

Cheese, mozzarella, nonfat is a top-ranked high-fiber food in dairy and egg products, ranked #8 out of 202 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Cheese, mozzarella, nonfat

7% daily fiber

2.0g of fiber per cup, shredded

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 cup, shredded

Calories

141kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#8/ 202

Top 4%

Rank in Dairy and Egg Products Top 4%

Least fiber Most fiber

Cheese, mozzarella, nonfat & Fiber

A cup, shredded of cheese, mozzarella, nonfat provides 2.0g of dietary fiber along with 141 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 31.7g of protein per 100g, cheese, mozzarella, nonfat also contributes to satiety alongside its fiber content.