How much fiber is in protein supplement, milk based?

One 2 scoop of Protein supplement, milk based has 3.5g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 7.1g of fiber.

Is protein supplement, milk based high in fiber?

Protein supplement, milk based is a top-ranked high-fiber food in dairy and egg products, ranked #4 out of 202 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

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Protein supplement, milk based

Protein supplement, milk based, Muscle Milk, powder

12% daily fiber

3.5g of fiber per 2 scoop

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.5 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.1g / 100g

7.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.5g

1 2 scoop

Calories

411kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#4/ 202

Top 2%

Rank in Dairy and Egg Products Top 2%

Least fiber Most fiber

Protein supplement, milk based & Fiber

A 2 scoop of protein supplement, milk based provides 3.5g of dietary fiber along with 411 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 45.7g of protein per 100g, protein supplement, milk based also contributes to satiety alongside its fiber content.