High-Fiber American Indian/Alaska Native Foods
Top foods ranked by fiber per serving
| # | Food | Fiber / 100g |
|---|---|---|
| 1 | Chokecherries, raw |
20.0g
|
| 2 | Rose Hips, wild |
24.1g
|
| 3 | Raspberries, wild |
7.5g
|
| 4 | Plums, wild |
6.0g
|
| 5 | Stew, hominy with mutton |
2.0g
|
| 6 | Stinging Nettles, blanched |
6.9g
|
| 7 | Tamales |
3.1g
|
| 8 | Stew, mutton |
1.7g
|
| 9 | Blackberries, wild, raw |
3.2g
|
| 10 | Tortilla, includes plain and from mutton sandwich |
2.4g
|
| 11 | Tamales, masa and pork filling |
3.3g
|
| 12 | Stew, pinto bean and hominy |
1.5g
|
| 13 | Lambsquarters, steamed |
5.2g
|
| 14 | Piki bread, made from blue cornmeal |
9.2g
|
| 15 | Tortilla, blue corn |
3.4g
|
| 16 | Prairie Turnips, boiled |
7.2g
|
| 17 | Prairie Turnips, raw |
8.0g
|
| 18 | Cattail, Narrow Leaf Shoots |
4.5g
|
| 19 | Wocas, tuber, cooked |
2.3g
|
| 20 | Squash, Indian, cooked |
1.5g
|
| 21 | Corn, dried, yellow |
20.5g
|
| 22 | Wocas, dried seeds, yellow pond lily |
19.2g
|