How much fiber is in piki bread, made from blue cornmeal?

One piece of Piki bread, made from blue cornmeal has 2.6g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 9.2g of fiber.

Is piki bread, made from blue cornmeal high in fiber?

Piki bread, made from blue cornmeal is a top-ranked high-fiber food in american indian/alaska native foods, ranked #12 out of 73 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does piki bread, made from blue cornmeal have soluble or insoluble fiber?

Per 100g, piki bread, made from blue cornmeal contains 1.6g of soluble fiber and 7.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Piki bread, made from blue cornmeal

Piki bread, made from blue cornmeal (Hopi)

9% daily fiber

2.6g of fiber per piece

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.6 pieces to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.2g / 100g

1.6g soluble

7.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.6g

1 piece

Calories

390kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#12/ 73

Top 16%

Rank in American Indian/Alaska Native Foods Top 16%

Least fiber Most fiber

Piki bread, made from blue cornmeal & Fiber

A piece of piki bread, made from blue cornmeal provides 2.6g of dietary fiber along with 390 calories per 100g. That's 2.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.6g soluble and 7.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.1g of protein per 100g, piki bread, made from blue cornmeal also contributes to satiety alongside its fiber content.

Piki bread, made from blue cornmeal

Fiber Breakdown per 100g

Piki bread, made from blue cornmeal & Fiber

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