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Piki bread, made from blue cornmeal

Piki bread, made from blue cornmeal (Hopi)

9% daily fiber

2.6g of fiber per piece

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.6 pieces to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.2g / 100g

9.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.6g

1 piece

Calories

390kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#12/ 73

Top 16%

Rank in American Indian/Alaska Native Foods Top 16%

Least fiber Most fiber