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Stew, mutton

Stew, mutton, corn, squash (Navajo)

17% daily fiber

5.2g of fiber per serving

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.7g / 100g

1.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.2g

1 serving

Calories

103kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#38/ 73

Rank in American Indian/Alaska Native Foods

Least fiber Most fiber