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Rose Hips, wild

Rose Hips, wild (Northern Plains Indians)

102% daily fiber

30.6g of fiber per cup

Daily goal (30g ⓘ) 102%

Excellent fiber source. Just 1 cups to hit your daily 30g.

Fiber Breakdown per 100g

24.1g / 100g

24.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

30.6g

1 cup

Calories

162kcal

per 100g

Fiber / 100cal

14.9g

satiety metric

Category Rank

#2/ 73

Top 3%

Rank in American Indian/Alaska Native Foods Top 3%

Least fiber Most fiber