Rose Hips, wild
Rose Hips, wild (Northern Plains Indians)
102%
daily fiber
30.6g
of fiber per cup
Daily goal (30g ⓘ)
102%
Excellent fiber source. Just 1 cups to hit your daily 30g.
Fiber Breakdown per 100g
24.1g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
30.6g
1 cup
Calories
162kcal
per 100g
Fiber / 100cal
14.9g
satiety metric
Category Rank
#2/ 73
Top 3%
Rose Hips, wild & Fiber
A cup of rose hips, wild provides 30.6g of dietary fiber along with 162 calories per 100g. That's 14.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.
With 1.6g of protein per 100g, rose hips, wild also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 168998)