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Stew, hominy with mutton

Stew, hominy with mutton (Navajo)

27% daily fiber

8.2g of fiber per serving

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.6 servings to reach 30g.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.2g

1 serving

Calories

83kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#35/ 73

Top 48%

Rank in American Indian/Alaska Native Foods Top 48%

Least fiber Most fiber