How much fiber is in stew, hominy with mutton?

One serving of Stew, hominy with mutton has 8.2g of fiber, which is 27% of the recommended 30g daily intake. Per 100g, it contains 2.0g of fiber.

Is stew, hominy with mutton high in fiber?

Stew, hominy with mutton is an above-average source of fiber in american indian/alaska native foods, ranked #35 out of 73 foods in its category. Each serving provides 27% of your daily 30g fiber goal.

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Stew, hominy with mutton

Stew, hominy with mutton (Navajo)

27% daily fiber

8.2g of fiber per serving

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.6 servings to reach 30g.

Fiber Breakdown per 100g

2.0g / 100g

2.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.2g

1 serving

Calories

83kcal

per 100g

Fiber / 100cal

2.4g

satiety metric

Category Rank

#35/ 73

Top 48%

Rank in American Indian/Alaska Native Foods Top 48%

Least fiber Most fiber

Stew, hominy with mutton & Fiber

A serving of stew, hominy with mutton provides 8.2g of dietary fiber along with 83 calories per 100g. That's 2.4g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 6.7g of protein per 100g, stew, hominy with mutton also contributes to satiety alongside its fiber content.