How much fiber is in tortilla, includes plain and from mutton sandwich?

One serving of Tortilla, includes plain and from mutton sandwich has 4.7g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 2.4g of fiber.

Is tortilla, includes plain and from mutton sandwich high in fiber?

Tortilla, includes plain and from mutton sandwich is an above-average source of fiber in american indian/alaska native foods, ranked #32 out of 73 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

Does tortilla, includes plain and from mutton sandwich have soluble or insoluble fiber?

Per 100g, tortilla, includes plain and from mutton sandwich contains 0.4g of soluble fiber and 2.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Tortilla, includes plain and from mutton sandwich

Tortilla, includes plain and from mutton sandwich (Navajo)

16% daily fiber

4.7g of fiber per serving

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.4g / 100g

0.4g soluble

2.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.7g

1 serving

Calories

237kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#32/ 73

Top 44%

Rank in American Indian/Alaska Native Foods Top 44%

Least fiber Most fiber

Tortilla, includes plain and from mutton sandwich & Fiber

A serving of tortilla, includes plain and from mutton sandwich provides 4.7g of dietary fiber along with 237 calories per 100g. That's 1.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.4g soluble and 2.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.3g of protein per 100g, tortilla, includes plain and from mutton sandwich also contributes to satiety alongside its fiber content.