How much fiber is in corn, dried, yellow?

One oz of Corn, dried, yellow has 5.8g of fiber, which is 19% of the recommended 30g daily intake. Per 100g, it contains 20.5g of fiber.

Is corn, dried, yellow high in fiber?

Corn, dried, yellow is a top-ranked high-fiber food in american indian/alaska native foods, ranked #3 out of 73 foods in its category. Each serving provides 19% of your daily 30g fiber goal.

Does corn, dried, yellow have soluble or insoluble fiber?

Per 100g, corn, dried, yellow contains 2.0g of soluble fiber and 18.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Corn, dried, yellow

Corn, dried, yellow (Northern Plains Indians)

19% daily fiber

5.8g of fiber per oz

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.2 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

20.5g / 100g

2.0g soluble

18.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.8g

1 oz

Calories

419kcal

per 100g

Fiber / 100cal

4.9g

satiety metric

Category Rank

#3/ 73

Top 4%

Rank in American Indian/Alaska Native Foods Top 4%

Least fiber Most fiber

Corn, dried, yellow & Fiber

A oz of corn, dried, yellow provides 5.8g of dietary fiber along with 419 calories per 100g. That's 4.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.0g soluble and 18.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 14.5g of protein per 100g, corn, dried, yellow also contributes to satiety alongside its fiber content.

Corn, dried, yellow

Fiber Breakdown per 100g

Corn, dried, yellow & Fiber

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