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Corn, dried, yellow

Corn, dried, yellow (Northern Plains Indians)

19% daily fiber
5.8g of fiber per oz
Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.2 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

20.5g / 100g
20.5g total
Soluble/insoluble breakdown not available for this food
Per Serving
5.8g
1 oz
Calories
419kcal
per 100g
Fiber / 100cal
4.9g
satiety metric
Category Rank
#3/ 73
Top 4%
Rank in American Indian/Alaska Native Foods Top 4%
Least fiber Most fiber

Similar Fiber Content

Chokecherries, raw
20.0g / 100g
Wocas, dried seeds, yellow pond lily
19.2g / 100g
Rose Hips, wild
24.1g / 100g
Corn, white, steamed
16.6g / 100g
Agave, dried
15.6g / 100g
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Source: USDA FoodData Central (FDC ID: 167653)