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Squash, Indian, cooked

Squash, Indian, cooked, boiled (Navajo)

1% daily fiber

0.4g of fiber per oz

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.4g

1 oz

Calories

16kcal

per 100g

Fiber / 100cal

9.4g

satiety metric

Category Rank

#39/ 73

Rank in American Indian/Alaska Native Foods

Least fiber Most fiber