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Blackberries, wild, raw

Blackberries, wild, raw (Alaska Native)

17% daily fiber

5.0g of fiber per cup

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.2g / 100g

3.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.0g

1 cup

Calories

52kcal

per 100g

Fiber / 100cal

6.2g

satiety metric

Category Rank

#28/ 73

Top 38%

Rank in American Indian/Alaska Native Foods Top 38%

Least fiber Most fiber