How much fiber is in blackberries, wild, raw?

One cup of Blackberries, wild, raw has 5.0g of fiber, which is 17% of the recommended 30g daily intake. Per 100g, it contains 3.2g of fiber.

Is blackberries, wild, raw high in fiber?

Blackberries, wild, raw is an above-average source of fiber in american indian/alaska native foods, ranked #28 out of 73 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

Does blackberries, wild, raw have soluble or insoluble fiber?

Per 100g, blackberries, wild, raw contains 0.8g of soluble fiber and 2.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Blackberries, wild, raw

Blackberries, wild, raw (Alaska Native)

17% daily fiber

5.0g of fiber per cup

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.2g / 100g

0.8g soluble

2.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.0g

1 cup

Calories

52kcal

per 100g

Fiber / 100cal

6.2g

satiety metric

Category Rank

#28/ 73

Top 38%

Rank in American Indian/Alaska Native Foods Top 38%

Least fiber Most fiber

Blackberries, wild, raw & Fiber

A cup of blackberries, wild, raw provides 5.0g of dietary fiber along with 52 calories per 100g. That's 6.2g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 2.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.8g of protein per 100g, blackberries, wild, raw also contributes to satiety alongside its fiber content.