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Tamales, masa and pork filling

Tamales, masa and pork filling (Hopi)

12% daily fiber

3.7g of fiber per 4 oz

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.7g

1 4 oz

Calories

168kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#27/ 73

Top 37%

Rank in American Indian/Alaska Native Foods Top 37%

Least fiber Most fiber