How much fiber is in tamales, masa and pork filling?

One 4 oz of Tamales, masa and pork filling has 3.7g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 3.3g of fiber.

Is tamales, masa and pork filling high in fiber?

Tamales, masa and pork filling is an above-average source of fiber in american indian/alaska native foods, ranked #27 out of 73 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

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Tamales, masa and pork filling

Tamales, masa and pork filling (Hopi)

12% daily fiber

3.7g of fiber per 4 oz

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.3g / 100g

3.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.7g

1 4 oz

Calories

168kcal

per 100g

Fiber / 100cal

2.0g

satiety metric

Category Rank

#27/ 73

Top 37%

Rank in American Indian/Alaska Native Foods Top 37%

Least fiber Most fiber

Tamales, masa and pork filling & Fiber

A 4 oz of tamales, masa and pork filling provides 3.7g of dietary fiber along with 168 calories per 100g. That's 2.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 13.2g of protein per 100g, tamales, masa and pork filling also contributes to satiety alongside its fiber content.