How much fiber is in tortilla, blue corn?

One piece of Tortilla, blue corn has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 3.4g of fiber.

Is tortilla, blue corn high in fiber?

Tortilla, blue corn is an above-average source of fiber in american indian/alaska native foods, ranked #26 out of 73 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does tortilla, blue corn have soluble or insoluble fiber?

Per 100g, tortilla, blue corn contains 0.6g of soluble fiber and 2.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Tortilla, blue corn

Tortilla, blue corn, Sakwavikaviki (Hopi)

6% daily fiber

1.9g of fiber per piece

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 15.5 pieces to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.4g / 100g

0.6g soluble

2.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.9g

1 piece

Calories

276kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#26/ 73

Top 36%

Rank in American Indian/Alaska Native Foods Top 36%

Least fiber Most fiber

Tortilla, blue corn & Fiber

A piece of tortilla, blue corn provides 1.9g of dietary fiber along with 276 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.6g soluble and 2.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 7.8g of protein per 100g, tortilla, blue corn also contributes to satiety alongside its fiber content.