How much fiber is in wocas, tuber, cooked?

One oz of Wocas, tuber, cooked has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.3g of fiber.

Is wocas, tuber, cooked high in fiber?

Wocas, tuber, cooked is an above-average source of fiber in american indian/alaska native foods, ranked #34 out of 73 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Wocas, tuber, cooked

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

2% daily fiber

0.7g of fiber per oz

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 46.2 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 oz

Calories

34kcal

per 100g

Fiber / 100cal

6.8g

satiety metric

Category Rank

#34/ 73

Top 47%

Rank in American Indian/Alaska Native Foods Top 47%

Least fiber Most fiber

Wocas, tuber, cooked & Fiber

A oz of wocas, tuber, cooked provides 0.7g of dietary fiber along with 34 calories per 100g. That's 6.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.7g of protein per 100g, wocas, tuber, cooked also contributes to satiety alongside its fiber content.