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Wocas, tuber, cooked

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

2% daily fiber

0.7g of fiber per oz

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 46.2 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.3g / 100g

2.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.7g

1 oz

Calories

34kcal

per 100g

Fiber / 100cal

6.8g

satiety metric

Category Rank

#34/ 73

Top 47%

Rank in American Indian/Alaska Native Foods Top 47%

Least fiber Most fiber