How much fiber is in chokecherries, raw?

One cup of Chokecherries, raw has 30.8g of fiber, which is 103% of the recommended 30g daily intake. Per 100g, it contains 20.0g of fiber.

Is chokecherries, raw high in fiber?

Chokecherries, raw is a top-ranked high-fiber food in american indian/alaska native foods, ranked #4 out of 73 foods in its category. Each serving provides 103% of your daily 30g fiber goal.

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Chokecherries, raw

Chokecherries, raw, pitted (Northern Plains Indians)

103% daily fiber

30.8g of fiber per cup

Daily goal (30g ⓘ) 103%

Excellent fiber source. Just 1 cups to hit your daily 30g.

Fiber Breakdown per 100g

20.0g / 100g

20.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

30.8g

1 cup

Calories

162kcal

per 100g

Fiber / 100cal

12.3g

satiety metric

Category Rank

#4/ 73

Top 5%

Rank in American Indian/Alaska Native Foods Top 5%

Least fiber Most fiber

Chokecherries, raw & Fiber

A cup of chokecherries, raw provides 30.8g of dietary fiber along with 162 calories per 100g. That's 12.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 3.0g of protein per 100g, chokecherries, raw also contributes to satiety alongside its fiber content.

Chokecherries, raw

Fiber Breakdown per 100g

Chokecherries, raw & Fiber

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