Home / American Indian/Alaska Native Foods / Chokecherries, raw

Chokecherries, raw

Chokecherries, raw, pitted (Northern Plains Indians)

103% daily fiber
30.8g of fiber per cup
Daily goal (30g ⓘ) 103%

Excellent fiber source. Just 1 cups to hit your daily 30g.

Fiber Breakdown per 100g

20.0g / 100g
20.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
30.8g
1 cup
Calories
162kcal
per 100g
Fiber / 100cal
12.3g
satiety metric
Category Rank
#4/ 73
Top 5%
Rank in American Indian/Alaska Native Foods Top 5%
Least fiber Most fiber

Similar Fiber Content

Corn, dried, yellow
20.5g / 100g
Wocas, dried seeds, yellow pond lily
19.2g / 100g
Corn, white, steamed
16.6g / 100g
Rose Hips, wild
24.1g / 100g
Agave, dried
15.6g / 100g
Add to Calculator Check My Fiber Gap Compare With Another Food
Source: USDA FoodData Central (FDC ID: 168999)