How much fiber is in prairie turnips, raw?

One bulb peeled of Prairie Turnips, raw has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 8.0g of fiber.

Is prairie turnips, raw high in fiber?

Prairie Turnips, raw is a top-ranked high-fiber food in american indian/alaska native foods, ranked #14 out of 73 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does prairie turnips, raw have soluble or insoluble fiber?

Per 100g, prairie turnips, raw contains 2.6g of soluble fiber and 5.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Prairie Turnips, raw

Prairie Turnips, raw (Northern Plains Indians)

3% daily fiber

1.0g of fiber per bulb peeled

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 29.7 bulb peeleds to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

8.0g / 100g

2.6g soluble

5.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 bulb peeled

Calories

156kcal

per 100g

Fiber / 100cal

5.1g

satiety metric

Category Rank

#14/ 73

Top 19%

Rank in American Indian/Alaska Native Foods Top 19%

Least fiber Most fiber

Prairie Turnips, raw & Fiber

A bulb peeled of prairie turnips, raw provides 1.0g of dietary fiber along with 156 calories per 100g. That's 5.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.6g soluble and 5.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.6g of protein per 100g, prairie turnips, raw also contributes to satiety alongside its fiber content.

Prairie Turnips, raw

Fiber Breakdown per 100g

Prairie Turnips, raw & Fiber

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