How much fiber is in raspberries, wild?

One cup of Raspberries, wild has 9.8g of fiber, which is 32% of the recommended 30g daily intake. Per 100g, it contains 7.5g of fiber.

Is raspberries, wild high in fiber?

Raspberries, wild is a top-ranked high-fiber food in american indian/alaska native foods, ranked #15 out of 73 foods in its category. Each serving provides 32% of your daily 30g fiber goal.

Does raspberries, wild have soluble or insoluble fiber?

Per 100g, raspberries, wild contains 1.4g of soluble fiber and 6.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Raspberries, wild

Raspberries, wild (Northern Plains Indians)

32% daily fiber

9.8g of fiber per cup

Daily goal (30g ⓘ) 32%

Good fiber source. You'd need about 3.1 cups to reach 30g.

Fiber Breakdown per 100g

7.5g / 100g

1.4g soluble

6.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

9.8g

1 cup

Calories

62kcal

per 100g

Fiber / 100cal

12.1g

satiety metric

Category Rank

#15/ 73

Top 21%

Rank in American Indian/Alaska Native Foods Top 21%

Least fiber Most fiber

Raspberries, wild & Fiber

A cup of raspberries, wild provides 9.8g of dietary fiber along with 62 calories per 100g. That's 12.1g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.4g soluble and 6.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.1g of protein per 100g, raspberries, wild also contributes to satiety alongside its fiber content.