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Raspberries, wild

Raspberries, wild (Northern Plains Indians)

32% daily fiber

9.8g of fiber per cup

Daily goal (30g ⓘ) 32%

Good fiber source. You'd need about 3.1 cups to reach 30g.

Fiber Breakdown per 100g

7.5g / 100g

7.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

9.8g

1 cup

Calories

62kcal

per 100g

Fiber / 100cal

12.1g

satiety metric

Category Rank

#15/ 73

Top 21%

Rank in American Indian/Alaska Native Foods Top 21%

Least fiber Most fiber