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Lambsquarters, steamed

Lambsquarters, steamed (Northern Plains Indians)

11% daily fiber

3.4g of fiber per cup

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 8.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.2g / 100g

5.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.4g

1 cup

Calories

48kcal

per 100g

Fiber / 100cal

10.8g

satiety metric

Category Rank

#23/ 73

Top 32%

Rank in American Indian/Alaska Native Foods Top 32%

Least fiber Most fiber