How much fiber is in lambsquarters, steamed?

One cup of Lambsquarters, steamed has 3.4g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 5.2g of fiber.

Is lambsquarters, steamed high in fiber?

Lambsquarters, steamed is an above-average source of fiber in american indian/alaska native foods, ranked #23 out of 73 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

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Lambsquarters, steamed

Lambsquarters, steamed (Northern Plains Indians)

11% daily fiber

3.4g of fiber per cup

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 8.9 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.2g / 100g

5.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.4g

1 cup

Calories

48kcal

per 100g

Fiber / 100cal

10.8g

satiety metric

Category Rank

#23/ 73

Top 32%

Rank in American Indian/Alaska Native Foods Top 32%

Least fiber Most fiber

Lambsquarters, steamed & Fiber

A cup of lambsquarters, steamed provides 3.4g of dietary fiber along with 48 calories per 100g. That's 10.8g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 4.1g of protein per 100g, lambsquarters, steamed also contributes to satiety alongside its fiber content.