How much fiber is in prairie turnips, boiled?

One bulb of Prairie Turnips, boiled has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 7.2g of fiber.

Is prairie turnips, boiled high in fiber?

Prairie Turnips, boiled is a top-ranked high-fiber food in american indian/alaska native foods, ranked #16 out of 73 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does prairie turnips, boiled have soluble or insoluble fiber?

Per 100g, prairie turnips, boiled contains 2.4g of soluble fiber and 4.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Prairie Turnips, boiled

Prairie Turnips, boiled (Northern Plains Indians)

3% daily fiber

1.0g of fiber per bulb

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 29.7 bulbs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

7.2g / 100g

2.4g soluble

4.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 bulb

Calories

129kcal

per 100g

Fiber / 100cal

5.6g

satiety metric

Category Rank

#16/ 73

Top 22%

Rank in American Indian/Alaska Native Foods Top 22%

Least fiber Most fiber

Prairie Turnips, boiled & Fiber

A bulb of prairie turnips, boiled provides 1.0g of dietary fiber along with 129 calories per 100g. That's 5.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.4g soluble and 4.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.6g of protein per 100g, prairie turnips, boiled also contributes to satiety alongside its fiber content.