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Stew, pinto bean and hominy

Stew, pinto bean and hominy, badufsuki (Hopi)

11% daily fiber

3.4g of fiber per 8 oz

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 8.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.4g

1 8 oz

Calories

32kcal

per 100g

Fiber / 100cal

4.7g

satiety metric

Category Rank

#41/ 73

Rank in American Indian/Alaska Native Foods

Least fiber Most fiber