How much fiber is in stew, pinto bean and hominy?

One 8 oz of Stew, pinto bean and hominy has 3.4g of fiber, which is 11% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is stew, pinto bean and hominy high in fiber?

Stew, pinto bean and hominy is a moderate source of fiber in american indian/alaska native foods, ranked #41 out of 73 foods in its category. Each serving provides 11% of your daily 30g fiber goal.

Does stew, pinto bean and hominy have soluble or insoluble fiber?

Per 100g, stew, pinto bean and hominy contains 0.3g of soluble fiber and 1.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Stew, pinto bean and hominy

Stew, pinto bean and hominy, badufsuki (Hopi)

11% daily fiber

3.4g of fiber per 8 oz

Daily goal (30g ⓘ) 11%

Moderate fiber. You'd need 8.8 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

0.3g soluble

1.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

3.4g

1 8 oz

Calories

32kcal

per 100g

Fiber / 100cal

4.7g

satiety metric

Category Rank

#41/ 73

Rank in American Indian/Alaska Native Foods

Least fiber Most fiber

Stew, pinto bean and hominy & Fiber

A 8 oz of stew, pinto bean and hominy provides 3.4g of dietary fiber along with 32 calories per 100g. That's 4.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.3g soluble and 1.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.4g of protein per 100g, stew, pinto bean and hominy also contributes to satiety alongside its fiber content.