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Plums, wild

Plums, wild (Northern Plains Indians)

32% daily fiber
9.7g of fiber per cup
Daily goal (30g ⓘ) 32%

Good fiber source. You'd need about 3.1 cups to reach 30g.

Fiber Breakdown per 100g

6.0g / 100g
6.0g total
Soluble/insoluble breakdown not available for this food
Per Serving
9.7g
1 cup
Calories
91kcal
per 100g
Fiber / 100cal
6.6g
satiety metric
Category Rank
#22/ 73
Top 30%
Rank in American Indian/Alaska Native Foods Top 30%
Least fiber Most fiber

Similar Fiber Content

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6.7g / 100g
Lambsquarters, steamed
5.2g / 100g
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Source: USDA FoodData Central (FDC ID: 169820)