How much fiber is in plums, wild?

One cup of Plums, wild has 9.7g of fiber, which is 32% of the recommended 30g daily intake. Per 100g, it contains 6.0g of fiber.

Is plums, wild high in fiber?

Plums, wild is an above-average source of fiber in american indian/alaska native foods, ranked #22 out of 73 foods in its category. Each serving provides 32% of your daily 30g fiber goal.

Does plums, wild have soluble or insoluble fiber?

Per 100g, plums, wild contains 2.4g of soluble fiber and 3.6g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Plums, wild

Plums, wild (Northern Plains Indians)

32% daily fiber

9.7g of fiber per cup

Daily goal (30g ⓘ) 32%

Good fiber source. You'd need about 3.1 cups to reach 30g.

Fiber Breakdown per 100g

6.0g / 100g

2.4g soluble

3.6g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

9.7g

1 cup

Calories

91kcal

per 100g

Fiber / 100cal

6.6g

satiety metric

Category Rank

#22/ 73

Top 30%

Rank in American Indian/Alaska Native Foods Top 30%

Least fiber Most fiber

Plums, wild & Fiber

A cup of plums, wild provides 9.7g of dietary fiber along with 91 calories per 100g. That's 6.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.4g soluble and 3.6g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.4g of protein per 100g, plums, wild also contributes to satiety alongside its fiber content.