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Tamales

Tamales (Navajo)

19% daily fiber
5.8g of fiber per piece
Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.2 pieces to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.1g / 100g
3.1g total
Soluble/insoluble breakdown not available for this food
Per Serving
5.8g
1 piece
Calories
153kcal
per 100g
Fiber / 100cal
2.0g
satiety metric
Category Rank
#29/ 73
Top 40%
Rank in American Indian/Alaska Native Foods Top 40%
Least fiber Most fiber

Similar Fiber Content

Blackberries, wild, raw
3.2g / 100g
Tamales, masa and pork filling
3.3g / 100g
Tortilla, blue corn
3.4g / 100g
Blueberries, wild, raw
2.6g / 100g
Tennis Bread, plain
2.6g / 100g
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Source: USDA FoodData Central (FDC ID: 167636)