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Wocas, dried seeds, yellow pond lily

Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

18% daily fiber

5.4g of fiber per oz

Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.5 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

19.2g / 100g

19.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.4g

1 oz

Calories

361kcal

per 100g

Fiber / 100cal

5.3g

satiety metric

Category Rank

#5/ 73

Top 7%

Rank in American Indian/Alaska Native Foods Top 7%

Least fiber Most fiber