How much fiber is in wocas, dried seeds, yellow pond lily?

One oz of Wocas, dried seeds, yellow pond lily has 5.4g of fiber, which is 18% of the recommended 30g daily intake. Per 100g, it contains 19.2g of fiber.

Is wocas, dried seeds, yellow pond lily high in fiber?

Wocas, dried seeds, yellow pond lily is a top-ranked high-fiber food in american indian/alaska native foods, ranked #5 out of 73 foods in its category. Each serving provides 18% of your daily 30g fiber goal.

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Wocas, dried seeds, yellow pond lily

Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

18% daily fiber

5.4g of fiber per oz

Daily goal (30g ⓘ) 18%

Moderate fiber. You'd need 5.5 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

19.2g / 100g

19.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.4g

1 oz

Calories

361kcal

per 100g

Fiber / 100cal

5.3g

satiety metric

Category Rank

#5/ 73

Top 7%

Rank in American Indian/Alaska Native Foods Top 7%

Least fiber Most fiber

Wocas, dried seeds, yellow pond lily & Fiber

A oz of wocas, dried seeds, yellow pond lily provides 5.4g of dietary fiber along with 361 calories per 100g. That's 5.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 7.9g of protein per 100g, wocas, dried seeds, yellow pond lily also contributes to satiety alongside its fiber content.

Wocas, dried seeds, yellow pond lily

Fiber Breakdown per 100g

Wocas, dried seeds, yellow pond lily & Fiber

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