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Cattail, Narrow Leaf Shoots

Cattail, Narrow Leaf Shoots (Northern Plains Indians)

3% daily fiber

0.8g of fiber per shoot

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 35.3 shoots to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.5g / 100g

4.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 shoot

Calories

25kcal

per 100g

Fiber / 100cal

18.0g

satiety metric

Category Rank

#24/ 73

Top 33%

Rank in American Indian/Alaska Native Foods Top 33%

Least fiber Most fiber