How much fiber is in cattail, narrow leaf shoots?

One shoot of Cattail, Narrow Leaf Shoots has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 4.5g of fiber.

Is cattail, narrow leaf shoots high in fiber?

Cattail, Narrow Leaf Shoots is an above-average source of fiber in american indian/alaska native foods, ranked #24 out of 73 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Cattail, Narrow Leaf Shoots

Cattail, Narrow Leaf Shoots (Northern Plains Indians)

3% daily fiber

0.8g of fiber per shoot

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 35.3 shoots to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.5g / 100g

4.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 shoot

Calories

25kcal

per 100g

Fiber / 100cal

18.0g

satiety metric

Category Rank

#24/ 73

Top 33%

Rank in American Indian/Alaska Native Foods Top 33%

Least fiber Most fiber

Cattail, Narrow Leaf Shoots & Fiber

A shoot of cattail, narrow leaf shoots provides 0.8g of dietary fiber along with 25 calories per 100g. That's 18.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.2g of protein per 100g, cattail, narrow leaf shoots also contributes to satiety alongside its fiber content.