Home / American Indian/Alaska Native Foods / Stinging Nettles, blanched

Stinging Nettles, blanched

Stinging Nettles, blanched (Northern Plains Indians)

20% daily fiber

6.1g of fiber per cup

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 4.9 cups to reach 30g.

Fiber Breakdown per 100g

6.9g / 100g

6.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.1g

1 cup

Calories

42kcal

per 100g

Fiber / 100cal

16.4g

satiety metric

Category Rank

#17/ 73

Top 23%

Rank in American Indian/Alaska Native Foods Top 23%

Least fiber Most fiber