How much fiber is in stinging nettles, blanched?

One cup of Stinging Nettles, blanched has 6.1g of fiber, which is 20% of the recommended 30g daily intake. Per 100g, it contains 6.9g of fiber.

Is stinging nettles, blanched high in fiber?

Stinging Nettles, blanched is a top-ranked high-fiber food in american indian/alaska native foods, ranked #17 out of 73 foods in its category. Each serving provides 20% of your daily 30g fiber goal.

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Stinging Nettles, blanched

Stinging Nettles, blanched (Northern Plains Indians)

20% daily fiber

6.1g of fiber per cup

Daily goal (30g ⓘ) 20%

Good fiber source. You'd need about 4.9 cups to reach 30g.

Fiber Breakdown per 100g

6.9g / 100g

6.9g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.1g

1 cup

Calories

42kcal

per 100g

Fiber / 100cal

16.4g

satiety metric

Category Rank

#17/ 73

Top 23%

Rank in American Indian/Alaska Native Foods Top 23%

Least fiber Most fiber

Stinging Nettles, blanched & Fiber

A cup of stinging nettles, blanched provides 6.1g of dietary fiber along with 42 calories per 100g. That's 16.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.7g of protein per 100g, stinging nettles, blanched also contributes to satiety alongside its fiber content.