Top High-Fiber Fruits and Fruit Juices
Ranked by fiber per serving — the number that matters for your daily 30g goal. The top pick, Passion-fruit, , raw, provides 24.5g per serving.
#1
82% daily
Passion-fruit, , raw
24.5g
per cup
#2
45% daily
Avocados, raw
13.5g
per avocado
#3
27% daily
Raspberries, raw
8.0g
per cup
| # | Food | Fiber / 100g |
|---|---|---|
| 1 |
Passion-fruit, , raw
per cup
|
10.4g
|
| 2 |
Avocados, raw
per avocado
|
6.7g
|
| 3 |
Raspberries, raw
per cup
|
6.5g
|
| 4 |
Pears, raw
per medium
|
3.1g
|
| 5 |
Mangos, raw
per fruit
|
1.6g
|
| 6 |
Apples, raw, with skin
per medium
|
2.1g
|
| 7 |
Blueberries, raw
per cup
|
2.4g
|
| 8 |
Strawberries, raw
per cup, sliced
|
2.0g
|
| 9 |
Cherries, sweet, raw
per cup, without pits
|
2.1g
|
| 10 |
Bananas, raw
per banana
|
2.6g
|
| 11 |
Papayas, raw
per fruit, small
|
1.7g
|
| 12 |
Oranges, raw
per fruit (2-5/8" dia)
|
2.0g
|
| 13 |
Peaches, yellow, raw
per medium (2-2/3" dia)
|
1.5g
|
| 14 |
Pineapple, raw, extra sweet variety
per slice (4-2/3" dia x 3/4" thick)
|
1.4g
|
| 15 |
Plums, raw
per cup, sliced
|
1.4g
|
| 16 |
Kiwifruit, green, raw
per fruit (2" dia)
|
3.0g
|
| 17 |
Figs, raw
per medium (2-1/4" dia)
|
2.9g
|
| 18 |
Grapes, red or green, raw
per cup
|
0.9g
|
| 19 |
Watermelon, raw
per wedge
|
0.4g
|
| 20 |
Apricots, raw
per apricot
|
2.0g
|