Home / Nut and Seed Products / Seeds, pumpkin and squash seed kernels, dried

Seeds, pumpkin and squash seed kernels, dried

26% daily fiber

7.7g of fiber per cup

Daily goal (30g ⓘ) 26%

Good fiber source. You'd need about 3.9 cups to reach 30g.

Fiber Breakdown per 100g

6.0g / 100g

6.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.7g

1 cup

Calories

559kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#53/ 82

Rank in Nut and Seed Products

Least fiber Most fiber