How much fiber is in grape leaves, canned?

One leaf of Grape leaves, canned has 0.4g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 9.9g of fiber.

Is grape leaves, canned high in fiber?

Grape leaves, canned is a top-ranked high-fiber food in vegetables and vegetable products, ranked #18 out of 536 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does grape leaves, canned have soluble or insoluble fiber?

Per 100g, grape leaves, canned contains 3.6g of soluble fiber and 6.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Grape leaves, canned

1% daily fiber

0.4g of fiber per leaf

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

9.9g / 100g

3.6g soluble

6.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.4g

1 leaf

Calories

69kcal

per 100g

Fiber / 100cal

14.3g

satiety metric

Category Rank

#18/ 536

Top 3%

Rank in Vegetables and Vegetable Products Top 3%

Least fiber Most fiber

Grape leaves, canned & Fiber

A leaf of grape leaves, canned provides 0.4g of dietary fiber along with 69 calories per 100g. That's 14.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 3.6g soluble and 6.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.3g of protein per 100g, grape leaves, canned also contributes to satiety alongside its fiber content.

Grape leaves, canned

Fiber Breakdown per 100g

Grape leaves, canned & Fiber

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