Nuts, macadamia nuts, dry roasted
Nuts, macadamia nuts, dry roasted, with salt added
35%
daily fiber
10.6g
of fiber per cup, whole or halves
Daily goal (30g ⓘ)
35%
Good fiber source. You'd need about 2.8 servings to reach 30g.
Fiber Breakdown per 100g
8.0g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
10.6g
1 cup, whole or halves
Calories
716kcal
per 100g
Fiber / 100cal
1.1g
satiety metric
Category Rank
#43/ 82
Nuts, macadamia nuts, dry roasted & Fiber
A cup, whole or halves of nuts, macadamia nuts, dry roasted provides 10.6g of dietary fiber along with 716 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.
With 7.8g of protein per 100g, nuts, macadamia nuts, dry roasted also contributes to satiety alongside its fiber content.
Similar Fiber Content
Source: USDA FoodData Central (FDC ID: 168598)