How much fiber is in nuts, walnuts, dried?

One cup, chopped of Nuts, walnuts, dried has 8.5g of fiber, which is 28% of the recommended 30g daily intake. Per 100g, it contains 6.8g of fiber.

Is nuts, walnuts, dried high in fiber?

Nuts, walnuts, dried is a moderate source of fiber in nut and seed products, ranked #49 out of 82 foods in its category. Each serving provides 28% of your daily 30g fiber goal.

Does nuts, walnuts, dried have soluble or insoluble fiber?

Per 100g, nuts, walnuts, dried contains 0.8g of soluble fiber and 6.0g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, walnuts, dried

Nuts, walnuts, black, dried

28% daily fiber

8.5g of fiber per cup, chopped

Daily goal (30g ⓘ) 28%

Good fiber source. You'd need about 3.5 servings to reach 30g.

Fiber Breakdown per 100g

6.8g / 100g

0.8g soluble

6.0g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

8.5g

1 cup, chopped

Calories

619kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#49/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, walnuts, dried & Fiber

A cup, chopped of nuts, walnuts, dried provides 8.5g of dietary fiber along with 619 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 6.0g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 24.1g of protein per 100g, nuts, walnuts, dried also contributes to satiety alongside its fiber content.