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Nuts, walnuts, dried

Nuts, walnuts, black, dried

28% daily fiber

8.5g of fiber per cup, chopped

Daily goal (30g ⓘ) 28%

Good fiber source. You'd need about 3.5 servings to reach 30g.

Fiber Breakdown per 100g

6.8g / 100g

6.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

8.5g

1 cup, chopped

Calories

619kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#49/ 82

Rank in Nut and Seed Products

Least fiber Most fiber