How much fiber is in tofu, dried-frozen?

One piece of Tofu, dried-frozen has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 7.2g of fiber.

Is tofu, dried-frozen high in fiber?

Tofu, dried-frozen is an above-average source of fiber in legumes and legume products, ranked #76 out of 219 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does tofu, dried-frozen have soluble or insoluble fiber?

Per 100g, tofu, dried-frozen contains 2.0g of soluble fiber and 5.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Tofu, dried-frozen

Tofu, dried-frozen (koyadofu)

4% daily fiber

1.2g of fiber per piece

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24.6 pieces to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

7.2g / 100g

2.0g soluble

5.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.2g

1 piece

Calories

477kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#76/ 219

Top 35%

Rank in Legumes and Legume Products Top 35%

Least fiber Most fiber

Tofu, dried-frozen & Fiber

A piece of tofu, dried-frozen provides 1.2g of dietary fiber along with 477 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 2.0g soluble and 5.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 52.5g of protein per 100g, tofu, dried-frozen also contributes to satiety alongside its fiber content.