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Tofu, dried-frozen

Tofu, dried-frozen (koyadofu)

4% daily fiber

1.2g of fiber per piece

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24.6 pieces to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

7.2g / 100g

7.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 piece

Calories

477kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#76/ 219

Top 35%

Rank in Legumes and Legume Products Top 35%

Least fiber Most fiber