How much fiber is in vegetarian fillets?

One fillet of Vegetarian fillets has 5.2g of fiber, which is 17% of the recommended 30g daily intake. Per 100g, it contains 6.1g of fiber.

Is vegetarian fillets high in fiber?

Vegetarian fillets is an above-average source of fiber in legumes and legume products, ranked #90 out of 219 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

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Vegetarian fillets

17% daily fiber

5.2g of fiber per fillet

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.8 fillets to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

6.1g / 100g

6.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.2g

1 fillet

Calories

290kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#90/ 219

Top 41%

Rank in Legumes and Legume Products Top 41%

Least fiber Most fiber

Vegetarian fillets & Fiber

A fillet of vegetarian fillets provides 5.2g of dietary fiber along with 290 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 23.0g of protein per 100g, vegetarian fillets also contributes to satiety alongside its fiber content.