How much fiber is in artichokes, , raw?

One artichoke, medium of Artichokes, , raw has 6.9g of fiber, which is 23% of the recommended 30g daily intake. Per 100g, it contains 5.4g of fiber.

Is artichokes, , raw high in fiber?

Artichokes, , raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #40 out of 536 foods in its category. Each serving provides 23% of your daily 30g fiber goal.

Does artichokes, , raw have soluble or insoluble fiber?

Per 100g, artichokes, , raw contains 2.5g of soluble fiber and 2.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Artichokes, , raw

Artichokes, (globe or french), raw

23% daily fiber

6.9g of fiber per artichoke, medium

Daily goal (30g ⓘ) 23%

Good fiber source. You'd need about 4.3 servings to reach 30g.

Fiber Breakdown per 100g

5.4g / 100g

2.5g soluble

2.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

6.9g

1 artichoke, medium

Calories

47kcal

per 100g

Fiber / 100cal

11.5g

satiety metric

Category Rank

#40/ 536

Top 7%

Rank in Vegetables and Vegetable Products Top 7%

Least fiber Most fiber

Artichokes, , raw & Fiber

A artichoke, medium of artichokes, , raw provides 6.9g of dietary fiber along with 47 calories per 100g. That's 11.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 2.5g soluble and 2.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.3g of protein per 100g, artichokes, , raw also contributes to satiety alongside its fiber content.