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Artichokes, , raw

Artichokes, (globe or french), raw

23% daily fiber
6.9g of fiber per artichoke, medium
Daily goal (30g ⓘ) 23%

Good fiber source. You'd need about 4.3 servings to reach 30g.

Fiber Breakdown per 100g

5.4g / 100g
5.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
6.9g
1 artichoke, medium
Calories
47kcal
per 100g
Fiber / 100cal
11.5g
satiety metric
Category Rank
#40/ 536
Top 7%
Rank in Vegetables and Vegetable Products Top 7%
Least fiber Most fiber

Similar Fiber Content

Beans, pinto, immature seeds
5.4g / 100g
Lima beans, immature seeds, cooked
5.4g / 100g
Flour, potato
5.4g / 100g
Lima beans, immature seeds, frozen
5.5g / 100g
Potatoes, microwaved, cooked in skin
5.5g / 100g
Source: USDA FoodData Central (FDC ID: 169205)