How much fiber is in sweet potato leaves, raw?

One cup, chopped of Sweet potato leaves, raw has 1.9g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 5.3g of fiber.

Is sweet potato leaves, raw high in fiber?

Sweet potato leaves, raw is a top-ranked high-fiber food in vegetables and vegetable products, ranked #43 out of 536 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does sweet potato leaves, raw have soluble or insoluble fiber?

Per 100g, sweet potato leaves, raw contains 1.8g of soluble fiber and 3.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Vegetables and Vegetable Products / Sweet potato leaves, raw

Sweet potato leaves, raw

6% daily fiber

1.9g of fiber per cup, chopped

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 16.2 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

5.3g / 100g

1.8g soluble

3.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.9g

1 cup, chopped

Calories

42kcal

per 100g

Fiber / 100cal

12.6g

satiety metric

Category Rank

#43/ 536

Top 8%

Rank in Vegetables and Vegetable Products Top 8%

Least fiber Most fiber

Sweet potato leaves, raw & Fiber

A cup, chopped of sweet potato leaves, raw provides 1.9g of dietary fiber along with 42 calories per 100g. That's 12.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.8g soluble and 3.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.5g of protein per 100g, sweet potato leaves, raw also contributes to satiety alongside its fiber content.