How much fiber is in soybeans, mature seeds, cooked?

One cup of Soybeans, mature seeds, cooked has 10.3g of fiber, which is 34% of the recommended 30g daily intake. Per 100g, it contains 6.0g of fiber.

Is soybeans, mature seeds, cooked high in fiber?

Soybeans, mature seeds, cooked is an above-average source of fiber in legumes and legume products, ranked #93 out of 219 foods in its category. Each serving provides 34% of your daily 30g fiber goal.

Does soybeans, mature seeds, cooked have soluble or insoluble fiber?

Per 100g, soybeans, mature seeds, cooked contains 1.7g of soluble fiber and 4.3g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Soybeans, mature seeds, cooked

Soybeans, mature seeds, cooked, boiled, with salt

34% daily fiber

10.3g of fiber per cup

Daily goal (30g ⓘ) 34%

Good fiber source. You'd need about 2.9 cups to reach 30g.

Fiber Breakdown per 100g

6.0g / 100g

1.7g soluble

4.3g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

10.3g

1 cup

Calories

172kcal

per 100g

Fiber / 100cal

3.5g

satiety metric

Category Rank

#93/ 219

Top 42%

Rank in Legumes and Legume Products Top 42%

Least fiber Most fiber

Soybeans, mature seeds, cooked & Fiber

A cup of soybeans, mature seeds, cooked provides 10.3g of dietary fiber along with 172 calories per 100g. That's 3.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.7g soluble and 4.3g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 18.2g of protein per 100g, soybeans, mature seeds, cooked also contributes to satiety alongside its fiber content.