How much fiber is in peanut spread, reduced sugar?

One 2 tbsp of Peanut spread, reduced sugar has 2.4g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 7.8g of fiber.

Is peanut spread, reduced sugar high in fiber?

Peanut spread, reduced sugar is an above-average source of fiber in legumes and legume products, ranked #69 out of 219 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

Does peanut spread, reduced sugar have soluble or insoluble fiber?

Per 100g, peanut spread, reduced sugar contains 1.1g of soluble fiber and 6.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peanut spread, reduced sugar

8% daily fiber

2.4g of fiber per 2 tbsp

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.4 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.8g / 100g

1.1g soluble

6.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.4g

1 2 tbsp

Calories

650kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#69/ 219

Top 32%

Rank in Legumes and Legume Products Top 32%

Least fiber Most fiber

Peanut spread, reduced sugar & Fiber

A 2 tbsp of peanut spread, reduced sugar provides 2.4g of dietary fiber along with 650 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.1g soluble and 6.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 24.8g of protein per 100g, peanut spread, reduced sugar also contributes to satiety alongside its fiber content.