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Peanut spread, reduced sugar

8% daily fiber

2.4g of fiber per 2 tbsp

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.4 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

7.8g / 100g

7.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.4g

1 2 tbsp

Calories

650kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#69/ 219

Top 32%

Rank in Legumes and Legume Products Top 32%

Least fiber Most fiber