How much fiber is in guavas, common, raw?

One fruit of Guavas, common, raw has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 5.4g of fiber.

Is guavas, common, raw high in fiber?

Guavas, common, raw is a top-ranked high-fiber food in fruits and fruit juices, ranked #30 out of 238 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

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Guavas, common, raw

10% daily fiber

3.0g of fiber per fruit

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 10.1 fruits to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

5.4g / 100g

5.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.0g

1 fruit

Calories

68kcal

per 100g

Fiber / 100cal

7.9g

satiety metric

Category Rank

#30/ 238

Top 13%

Rank in Fruits and Fruit Juices Top 13%

Least fiber Most fiber

Guavas, common, raw & Fiber

A fruit of guavas, common, raw provides 3.0g of dietary fiber along with 68 calories per 100g. That's 7.9g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.5g of protein per 100g, guavas, common, raw also contributes to satiety alongside its fiber content.