How much fiber is in nuts, brazilnuts, dried?

One cup, whole of Nuts, brazilnuts, dried has 10.0g of fiber, which is 33% of the recommended 30g daily intake. Per 100g, it contains 7.5g of fiber.

Is nuts, brazilnuts, dried high in fiber?

Nuts, brazilnuts, dried is a moderate source of fiber in nut and seed products, ranked #44 out of 82 foods in its category. Each serving provides 33% of your daily 30g fiber goal.

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Nuts, brazilnuts, dried

Nuts, brazilnuts, dried, unblanched

33% daily fiber

10.0g of fiber per cup, whole

Daily goal (30g ⓘ) 33%

Good fiber source. You'd need about 3 servings to reach 30g.

Fiber Breakdown per 100g

7.5g / 100g

7.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.0g

1 cup, whole

Calories

659kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#44/ 82

Rank in Nut and Seed Products

Least fiber Most fiber

Nuts, brazilnuts, dried & Fiber

A cup, whole of nuts, brazilnuts, dried provides 10.0g of dietary fiber along with 659 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 14.3g of protein per 100g, nuts, brazilnuts, dried also contributes to satiety alongside its fiber content.