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Nuts, brazilnuts, dried

Nuts, brazilnuts, dried, unblanched

33% daily fiber

10.0g of fiber per cup, whole

Daily goal (30g ⓘ) 33%

Good fiber source. You'd need about 3 servings to reach 30g.

Fiber Breakdown per 100g

7.5g / 100g

7.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

10.0g

1 cup, whole

Calories

659kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#44/ 82

Rank in Nut and Seed Products

Least fiber Most fiber