How much fiber is in nuts, pecans, dry roasted?

One oz of Nuts, pecans, dry roasted has 2.7g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 9.4g of fiber.

Is nuts, pecans, dry roasted high in fiber?

Nuts, pecans, dry roasted is an above-average source of fiber in nut and seed products, ranked #27 out of 82 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

Does nuts, pecans, dry roasted have soluble or insoluble fiber?

Per 100g, nuts, pecans, dry roasted contains 0.9g of soluble fiber and 8.5g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Nuts, pecans, dry roasted

Nuts, pecans, dry roasted, with salt added

9% daily fiber

2.7g of fiber per oz

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.3 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.4g / 100g

0.9g soluble

8.5g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.7g

1 oz

Calories

710kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#27/ 82

Top 33%

Rank in Nut and Seed Products Top 33%

Least fiber Most fiber

Nuts, pecans, dry roasted & Fiber

A oz of nuts, pecans, dry roasted provides 2.7g of dietary fiber along with 710 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.9g soluble and 8.5g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.5g of protein per 100g, nuts, pecans, dry roasted also contributes to satiety alongside its fiber content.

Nuts, pecans, dry roasted

Fiber Breakdown per 100g

Nuts, pecans, dry roasted & Fiber

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