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Nuts, pecans, dry roasted

Nuts, pecans, dry roasted, with salt added

9% daily fiber
2.7g of fiber per oz
Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 11.3 ozs to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

9.4g / 100g
9.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
2.7g
1 oz
Calories
710kcal
per 100g
Fiber / 100cal
1.3g
satiety metric
Category Rank
#27/ 82
Top 33%
Rank in Nut and Seed Products Top 33%
Least fiber Most fiber

Similar Fiber Content

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Seeds, sesame butter, from raw and stone ground kernels
9.3g / 100g
Nuts, pecans, oil roasted
9.5g / 100g
Nuts, ginkgo nuts, canned
9.3g / 100g
Seeds, sesame butter, from roasted and toasted kernels
9.3g / 100g
Source: USDA FoodData Central (FDC ID: 169424)