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Natto

32% daily fiber

9.4g of fiber per cup

Daily goal (30g ⓘ) 32%

Good fiber source. You'd need about 3.2 cups to reach 30g.

Fiber Breakdown per 100g

5.4g / 100g

5.4g total

Soluble/insoluble breakdown not available for this food

Per Serving

9.4g

1 cup

Calories

211kcal

per 100g

Fiber / 100cal

2.6g

satiety metric

Category Rank

#104/ 219

Top 47%

Rank in Legumes and Legume Products Top 47%

Least fiber Most fiber