How much fiber is in peanut butter with omega-3, creamy?

One tbsp of Peanut butter with omega-3, creamy has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 6.1g of fiber.

Is peanut butter with omega-3, creamy high in fiber?

Peanut butter with omega-3, creamy is an above-average source of fiber in legumes and legume products, ranked #91 out of 219 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does peanut butter with omega-3, creamy have soluble or insoluble fiber?

Per 100g, peanut butter with omega-3, creamy contains 0.8g of soluble fiber and 5.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Peanut butter with omega-3, creamy

3% daily fiber

1.0g of fiber per tbsp

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.6 tbsps to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

6.1g / 100g

0.8g soluble

5.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 tbsp

Calories

608kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#91/ 219

Top 42%

Rank in Legumes and Legume Products Top 42%

Least fiber Most fiber

Peanut butter with omega-3, creamy & Fiber

A tbsp of peanut butter with omega-3, creamy provides 1.0g of dietary fiber along with 608 calories per 100g. That's 1.0g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 5.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 24.5g of protein per 100g, peanut butter with omega-3, creamy also contributes to satiety alongside its fiber content.