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Beans, cranberry, mature seeds

Beans, cranberry (roman), mature seeds, canned

55% daily fiber
16.4g of fiber per cup
Daily goal (30g ⓘ) 55%

Excellent fiber source. Just 1.8 cups to hit your daily 30g.

Fiber Breakdown per 100g

6.3g / 100g
6.3g total
Soluble/insoluble breakdown not available for this food
Per Serving
16.4g
1 cup
Calories
83kcal
per 100g
Fiber / 100cal
7.6g
satiety metric
Category Rank
#88/ 219
Top 40%
Rank in Legumes and Legume Products Top 40%
Least fiber Most fiber

Similar Fiber Content

Beans, white, mature seeds
6.3g / 100g
Peanut butter, creamy
6.3g / 100g
Mungo beans, mature seeds, cooked
6.4g / 100g
Beans, kidney, mature seeds
6.4g / 100g
Chickpeas, mature seeds, canned
6.4g / 100g
Source: USDA FoodData Central (FDC ID: 173737)