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Pears, dried, stewed

Pears, dried, sulfured, stewed, without added sugar

54% daily fiber
16.3g of fiber per cup, halves
Daily goal (30g ⓘ) 54%

Excellent fiber source. Just 1.8 servings to hit your daily 30g.

Fiber Breakdown per 100g

6.4g / 100g
6.4g total
Soluble/insoluble breakdown not available for this food
Per Serving
16.3g
1 cup, halves
Calories
127kcal
per 100g
Fiber / 100cal
5.0g
satiety metric
Category Rank
#26/ 238
Top 11%
Rank in Fruits and Fruit Juices Top 11%
Least fiber Most fiber

Similar Fiber Content

Feijoa, raw
6.4g / 100g
Raspberries, raw
6.5g / 100g
Kumquats, raw
6.5g / 100g
Rowal, raw
6.2g / 100g
Dates, medjool
6.7g / 100g
Source: USDA FoodData Central (FDC ID: 169122)