How much fiber is in pears, dried, stewed?

One cup, halves of Pears, dried, stewed has 16.3g of fiber, which is 54% of the recommended 30g daily intake. Per 100g, it contains 6.4g of fiber.

Is pears, dried, stewed high in fiber?

Pears, dried, stewed is a top-ranked high-fiber food in fruits and fruit juices, ranked #26 out of 238 foods in its category. Each serving provides 54% of your daily 30g fiber goal.

Does pears, dried, stewed have soluble or insoluble fiber?

Per 100g, pears, dried, stewed contains 1.2g of soluble fiber and 5.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pears, dried, stewed

Pears, dried, sulfured, stewed, without added sugar

54% daily fiber

16.3g of fiber per cup, halves

Daily goal (30g ⓘ) 54%

Excellent fiber source. Just 1.8 servings to hit your daily 30g.

Fiber Breakdown per 100g

6.4g / 100g

1.2g soluble

5.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

16.3g

1 cup, halves

Calories

127kcal

per 100g

Fiber / 100cal

5.0g

satiety metric

Category Rank

#26/ 238

Top 11%

Rank in Fruits and Fruit Juices Top 11%

Least fiber Most fiber

Pears, dried, stewed & Fiber

A cup, halves of pears, dried, stewed provides 16.3g of dietary fiber along with 127 calories per 100g. That's 5.0g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.2g soluble and 5.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 0.9g of protein per 100g, pears, dried, stewed also contributes to satiety alongside its fiber content.